Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

According to the Mayo Clinic's Dr. Jay Hoecker, organic baby food can decrease your infant's exposure to pesticides and other contaminants in foods. A study published in the journal "Environmental Health Perspectives" found that kids who ate conventional foods had several different pesticides in their systems, but these chemicals disappeared within a day after switching to organic food and juice. According to Allison Pennell writing at the parenting website Babble.com, ongoing exposure to pesticides can make babies and children more vulnerable to health problems, including a risk of neuro-development damage in particular. Since babies' brains and bodies are at a crucial stage of development, many believe that it is necessary to limit their exposure to potentially dangerous chemicals. Pennell also writes that the "Journal of Agricultural and Food Chemistry" claims that organic produce contains more nutrients and higher levels of vitamins.

Read full article from Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

红薯发芽了还能吃吗 _食疗养生_中国吃网

红薯发芽了还能吃吗 _食疗养生_中国吃网

　　红薯发芽后并不会像土豆一样产生对人体有害的成分，只要将红薯上长的芽去掉是可以吃的，更不会出现传说中的中毒症状。但有一点大家要注意，红薯长芽后由于营养和水分的大量流失，吃起来不仅口感不好，而且还会失去食用价值。至于说吃发芽的红薯会中毒的说法，是没有任何依据的，也是不科学的，纯属生活中的误区。营养学家认为，红薯既是营养丰富的食物，还能够对很多种疾病有食疗的作用。吃红薯的好处很多，但必须要讲究科学的方法。

Read full article from 红薯发芽了还能吃吗 _食疗养生_中国吃网

What Fruit to Try First for Babies? | Healthy Eating | SF Gate

What Fruit to Try First for Babies? | Healthy Eating | SF Gate

When your baby can hold his head up on his own and can sit up unassisted, he is likely ready to start eating solid foods. Other indications that he's ready include watching food when it passes by him or trying to grab what you're eating. Consult with your baby's pediatrician before offering him any type of solid foods for the first time.

First Fruits

Start with fruits that are easily digestible. Applesauce is a nutritious source of vitamin C, which helps your baby absorb iron and supports a healthy immune system. Applesauce also contains fiber, which can help keep your baby from becoming constipated. Mashed bananas provide a healthy dose of potassium for normal muscle and heart functions, and pureed peaches are rich in fiber, vitamin C and vitamin A, a nutrient that promotes healthy eyesight and white blood cell formation. Pureed pears and apricots are additional fruits that your new eater can easily digest.

Considerations

Don't offer your baby highly acidic fruits, such as oranges, grapefruit and strawberries, until she is closer to a year old. Highly acidic foods can cause a painful diaper rash, notes MayoClinic.com. You should also avoid fruits with high pesticide levels. Pesticides have been found in commercially produced baby foods, according to the Environmental Working Group. Pears, peaches, apples and plums can have high levels of pesticides. This doesn't mean your baby can't eat these fruits, however. Serve organic varieties to reduce her exposure to dangerous chemicals. Don't serve your baby dried fruit, whole grapes or large pieces of cut-up fruit. These pose a choking hazard.

Feeding Your Baby

Serve your baby one new fruit at a time. Wait two or three days before introducing another type. Watch for a reaction after you feed your baby a new fruit for the first time. If she develops a rash, diarrhea or vomiting, don't offer any more of that fruit and contact her pediatrician. Serve your child using a bowl and a spoon to begin teaching healthy eating habits. Dish the pureed fruit into a bowl and discard any that your baby doesn't eat. Saving food you dipped your baby's spoon into can allow bacteria to grow in the stored portion.

    

Read full article from What Fruit to Try First for Babies? | Healthy Eating | SF Gate

Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

Dairy – Whole Milk – is not recommended for babies under 12 months of age. Learn why babies should not drink whole milk prior to 1 year of age. 

Babies should receive breast milk and/or formula as their main source of "drink" until they are 12 months of age.
Introducing dairy products is often a source of confusion for parents. Many pediatricians will tell parents "no dairy until age 1 year" and neglect to go into further detail. This "no dairy until 12 months" rule is really targeted to whole cow's milk. You see whole cow milk does not contain enough nutrients, vitamins or minerals to adequately and properly sustain an infant's growth.

"Infants fed whole cow's milk receive inadequate amounts of Vitamin E, iron, essential fatty acids, and excessive amounts of protein, sodium, and potassium. These levels may be too high for the infant's system to handle." (AAP)

Read full article from Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

Many breastfeeding moms worry about whether or not they are making enough milk for their new baby.  One thing that you can do to help with improving your milk supply is to take the More Milk supplements from Motherlove.  But which of the different supplements to take?

First Decision - Capsules vs. Liquid Drops
- Moms tend to agree that the liquid drops taste horrible!  So most people do buy the capsules, for ease and convenience.
- But the liquid drops are slightly more effective because the herbs are able to get into your system faster and more directly, so if you can handle the taste, you might want to buy the liquid.

Second Decision - More Milk Plus vs. Special Blend
- Both the More Milk Plus and the More Milk Special Blend contain fenugreek seed, blessed thistle, nettle, and fennel seed - all of which are galactagogue (or milk-increasing) herbs.  The More Milk Plus works for most women whose milk supply has decreased due to growth spurts, separation, illness, or stress.
- The More Milk Special Blend also contains goat's rue, which is one of the most potent herbs known to increase breast milk and stimulate the development of mammary tissue. This formula helps women who did not increase in breast size during pregnancy, have had previous breast surgeries, or are adopting.

Also some moms will add additional Fenugreek capsules on top of their More Milk Plus or More Milk Special Blend regiment.  If you're not sure about what or how much to take, we suggest coming to our weekly Breastfeeding Support Group on Tuesday mornings at 10am so that a lactation consultant can give you a personalized herb recommendation.  RSVP here for our next Breastfeeding Support Group!

Read full article from A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

老年人补铁时应注意的五点事项_39健康网_老人

老年人补铁时应注意的五点事项_39健康网_老人

　　二、在补铁的同时要避免食用可影响人体对铁吸收的食物：临床研究发现，许多食物都可以影响人体对铁的吸收，如高脂肪食品、乳制品和蔬菜中的西红柿、黃瓜、胡萝卜以及苏打饼干、花生、茶、咖啡、碳酸饮料等。这些食物都具有抑制胃酸分泌或降低胃酸浓度的作用（个别食物中含有的鞣酸可与铁结合变成难以被人体吸收的铁盐），故都会影响人体对铁的吸收。因此，人们在补铁的同时应尽量避免食用上述食物。

　　三、补铁应适可而止：老年人若长期服用铁剂或食用高铁饮食，即便是缺铁的老年人，也易患上慢性铁负荷过重症。该病患者会出现恶心、呕吐、腹泻、昏迷等急性铁中毒的症状，严重者甚至会导致休克和死亡。另外，最新的研究结果表明，铁的大量蓄积还会诱发或加重老年痴呆症。因此，专家建议老年人：补铁要适可而止。补铁并不是补得越多越好。

Read full article from 老年人补铁时应注意的五点事项_39健康网_老人

如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城

如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城

高血脂和体内自由基水平增高，是心脑血管疾病的病理基础和前提。体内过量的自由基使血脂中的低密度脂蛋白胆固醇氧化，氧化了的低密度脂蛋白胆固醇就开始在血管壁沉积，造成血管硬化、堵塞，发展成冠心病、心肌梗塞、中风及偏瘫等等一系列心脑血管疾病。
因此，预防心脑血管疾病的保健品主要有：鱼油、卵磷脂、辅酶Q10、葡萄籽等。
鱼油和卵磷脂：两者搭配可有效降低血液粘稠度，保持血管畅通，预防心脑血管疾病的发生。
辅酶Q10和葡萄籽：都是强氧化剂，可清除体内的自由基，预防各种心脑血管疾病。

Read full article from 如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城