Nutrition guidelines for young children (ages 2 to 4) | BabyCenter
The USDA recommends getting at least half of your grains from whole grains.
How much preschoolers need daily:
Children 2 to 3 years old: 3 ounces.
Children 4 years old: 5 ounces.
How much is in an ounce of grains: An ounce of grains equals one slice of bread, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked pasta or cooked cereal.
Read full article from Nutrition guidelines for young children (ages 2 to 4) | BabyCenter
No comments:
Post a Comment