Toddler Food

https://www.uooyoo.com/a/160426/13377860.html
桃子是不宜与牛奶一同食用的，不仅不利于营养的吸收，甚至还会导致人体出现不适症状。如果少吃一点影响不会很大，如果吃的太多，就会导致消化不良，甚至会出现浮现症状

桃子与牛奶一同食用，由于桃子不宜消化，且含有丰富的膳食纤维和果胶成分，会阻碍牛奶的营养吸收。桃子中还含有果酸、氨基酸等营养成分，这些物质会与牛奶中的蛋白质发生反应，生成不溶于水的沉淀物，这些物质不仅难以消化，而且还会造成腹胀、消化不良等症状。

2、吃桃须知

桃子营养丰富，但是也不能乱吃，否则也是对健康不利的。桃子不宜一次性吃的太多，由于桃子难以消化，吃的太多会对消化系统造成很大的负担，甚至会导致肠胃 功能紊乱，会出现腹胀、腹痛、腹泻等不适症状。桃子是温性的食物，吃的太多容易上火，热切很容易诱发热症疾病，对健康不利。桃子不容易消化，因此患有肠胃疾病、消化能力较弱的人不宜吃桃子。

3、健康贴士

桃子如果出现了腐烂状况，则说明桃子的果肉中存在大量的微生物，而腐烂的地方存在大量的代谢产物，这些都是对人体不利的，出现腐烂现象的桃子最好不要食用。桃子的毛很难清洗，食用后会导致肠胃出现不适症状，清洗桃子可食用淡盐水，桃毛就很容易清洗干净了。

https://www.parents.com/recipes/cooking/family-favorites/vegetables/

https://www.superhealthykids.com/9-vegetables-kids-like-that-might-surprise-you/

1) Asparagus

A great source of folic acid, asparagus can be delicious on salad or sauteed with a bit of butter and brown sugar. (one of our kids favorite).  But we also like these asparagus sticks we call, “twigs in a blanket!” 

2) Bell Peppers

One reason we love bell peppers, is that they taste great raw!  Our kids enjoy them with a traditional ranch dip, but we also like them with cheese

3) Winter Squash

The Alpha and Beta Carotene in butternut squash (a variety of winter squash) are essential for vitamin A production.  This is one of those veggies however, that must be cooked to enjoy. 

4) Mushrooms

Perhaps very surprising (even to the kids themselves) is that mushrooms can be so delicious when prepared properly!   An excellent source of potassium, tryptophan, selenium, and copper. As with the other veggies, the best flavor and texture comes when they are not over cooked!

5) Beets

Can you believe the color in beets? The brilliant red is from the phytonutrient, betacyanin.  Betacyanin can protect against cancer by inhibiting cell mutation.  Many kids enjoy beets roasted.  Mine haven’t gotten there quite yet, but blended up in a dark red smoothie, in soup, or made into jam is our favorite!

6)  Cabbage

Cabbage can be eaten raw or cooked! Incorporating more cabbage into your families meals is great because it’s an excellent source of vitamin K, vitamin C, and fiber.  The sulfer in cabbage is also beneficial in helping your liver to neutralize toxic substances.

7) Kale

Kale!  Kids love kale cooked, frozen, or blended.   Like cabbage above, kale contains sulfur, vital for liver function.  Except kale has the highest concentration of sulfur than any other veggie.

8) Summer Squash

A  favorite variety of summer squash among kids is zucchini.  The mildness of zucchini makes it perfect to include in so many different types of recipes.

9) Peas

Kids love peas!  I’m actually surprised by how many parents tell me their toddlers will eat frozen peas straight from the bag!  I think it’s hilarious and adorable.  Rich in several B vitamins, green peas are important for metabolism of fats, proteins, and carbohydrates.

https://www.lifewithmylittles.com/how-to-get-your-toddler-to-eat-more-vegetables/

1. Zucchini Bread. Two years ago I came up with a recipe for skinny chocolate zucchini bread. I’ve made it a lot since then, and honestly, it just tastes like chocolate cake. But it has TWO WHOLE ZUCCHINI inside! Plus, it’s made with healthier alternatives. Guaranteed your toddler will eat this!

2. Toddler Muffins. I have tried several different toddler muffins on Little J, and he usually likes most of them. I’ve seen some with pumpkin, some with carrots, some with zucchini, and some that also have fruit in them. The most recent ones I’ve made were from Cupcakes and Kale Chips and my toddler loved them! They have zucchini, carrots, and raisins in them. 

3. Smoothies. Another simple way to get veggies into your toddler’s diet while also getting in more fruit is a smoothie. Green smoothies are great, but you can also make veggie smoothies that don’t turn out green. You can try this delicious Fruit and Veggie Smoothie that my son loves, or do a simple search on Pinterest to find your own

4. Dip. If we can’t get our toddler to eat something, we usually give him some dip and he’ll almost always eat it. The same is true for veggies. If we give him a side of ranch dressing to dip his carrots or other veggies in, he usually will eat them. This one is a little tricky since your toddler will obviously know he’s eating vegetables, but if he doesn’t care then this is a great way to get him to eat more veggies.

5. Disguise it in Food. Chop up some veggies and throw them into an omelet. Toss some carrots and bell peppers into mac n’ cheese (we love this recipe from Horizon Organic). Put some olives and tomatoes on a pizza and cover them with cheese. Sneak some veggies into a quesadilla. You can even make some fresh salsa and serve it with chips. Your toddler won’t even think about the fact that he might be eating veggies! He’ll just know his dinner tastes delicious!

6. Popsicles. Sounds crazy, right? But no, it’s amazing. We just made some carrot, mango, and raspberry popsicles and they were super yummy! Perfect for hot summer days, and my son had no idea he was eating carrots! You can check out this great roundup of hidden veggie popsicles from One Dog Woof to find a lot of delicious popsicle recipes. This is easily one of my favorite ways to get my son to eat more veggies. And it’s a lot of fun when he helps me make them, too!

7. Try Lots of Different Veggies. Guys, there are a lot of different vegetables. Carrots, celery, broccoli, cucumbers, zucchini, peppers, spinach, pumpkin, peas, corn, cauliflower, green beans (my favorite!), sweet potatoes. Seriously, your toddler is bound to like at least one or two of those! And if he does only like one or two, then just give him that vegetable. He will grow out of the notorious toddler pickiness, and one day, he’ll eat more vegetables (and then you won’t even need this post).

8. Grow a Garden. My son won’t eat peas if I cook them for him, but if we take him to his great grandparents’ house he will eat fresh peas by the handful! Growing a garden is super fun when your toddler is involved, and it’s even more fun to sit and eat the fruits (or veggies) of your labors together! And there’s definitely something different about eating fresh veggies from the garden than eating ones from the store. So plant a garden with lots of different vegetables, and enjoy eating fresh!

http://www.10tiao.com/html/267/201802/2650498471/1.html


http://www.sohu.com/a/130084950_419835

吃猕猴桃的人都知道猕猴桃具有抗癌、美白跟减肥的作用，而且猕猴桃是一般人群都可食用的水果之一，但是女孩子在经期的时候就不要吃了，现在夏天快到了人们可以多吃点水果来补充各种的维生素跟营养矿物质，经常吃猕猴桃还可以治疗便秘、高血压、消化不良等人群，2岁小孩能吃猕猴桃吗?猕猴桃中的VC含量特别多，如果宝宝爱吃，妈妈可以先少给宝宝吃一些。然后观察一两天看看，如果没有其他反应，就说明宝宝不过敏。以后妈妈就可以多给宝宝吃些了。

安胎：猕猴桃含有丰富的叶酸，一个猕猴桃中叶酸含量相当于4个桃子的含量。叶酸是构筑健康体魄的必需物质之一，能有效地预防胚胎发育的神经管畸形，为孕妇朋友解除后顾之忧。

调节酸碱平衡：猕猴桃是一种比较典型的碱性食物，矿物质丰富，可以清除体内代谢的酸性残留物，有助于调节人体内的酸碱平衡，改善睡眠，缓解感冒症状，提升精神，防治关节炎和骨质疏松症。

猕猴桃的中的维生素C含量高，容易与奶制品中的蛋白质凝结成块，这样不但影响消化吸收，还容易出现腹胀、腹痛、腹泻，所以食用猕猴桃后尽量不要马上喝牛奶或其他乳制品。

而且给小孩吃猕猴桃尽量吃比较软的那种，一次不能多吃。