Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

According to the Mayo Clinic's Dr. Jay Hoecker, organic baby food can decrease your infant's exposure to pesticides and other contaminants in foods. A study published in the journal "Environmental Health Perspectives" found that kids who ate conventional foods had several different pesticides in their systems, but these chemicals disappeared within a day after switching to organic food and juice. According to Allison Pennell writing at the parenting website Babble.com, ongoing exposure to pesticides can make babies and children more vulnerable to health problems, including a risk of neuro-development damage in particular. Since babies' brains and bodies are at a crucial stage of development, many believe that it is necessary to limit their exposure to potentially dangerous chemicals. Pennell also writes that the "Journal of Agricultural and Food Chemistry" claims that organic produce contains more nutrients and higher levels of vitamins.

Read full article from Organic Vs. Non-Organic Baby Food | LIVESTRONG.COM

红薯发芽了还能吃吗 _食疗养生_中国吃网

红薯发芽了还能吃吗 _食疗养生_中国吃网

　　红薯发芽后并不会像土豆一样产生对人体有害的成分，只要将红薯上长的芽去掉是可以吃的，更不会出现传说中的中毒症状。但有一点大家要注意，红薯长芽后由于营养和水分的大量流失，吃起来不仅口感不好，而且还会失去食用价值。至于说吃发芽的红薯会中毒的说法，是没有任何依据的，也是不科学的，纯属生活中的误区。营养学家认为，红薯既是营养丰富的食物，还能够对很多种疾病有食疗的作用。吃红薯的好处很多，但必须要讲究科学的方法。

Read full article from 红薯发芽了还能吃吗 _食疗养生_中国吃网

What Fruit to Try First for Babies? | Healthy Eating | SF Gate

What Fruit to Try First for Babies? | Healthy Eating | SF Gate

When your baby can hold his head up on his own and can sit up unassisted, he is likely ready to start eating solid foods. Other indications that he's ready include watching food when it passes by him or trying to grab what you're eating. Consult with your baby's pediatrician before offering him any type of solid foods for the first time.

First Fruits

Start with fruits that are easily digestible. Applesauce is a nutritious source of vitamin C, which helps your baby absorb iron and supports a healthy immune system. Applesauce also contains fiber, which can help keep your baby from becoming constipated. Mashed bananas provide a healthy dose of potassium for normal muscle and heart functions, and pureed peaches are rich in fiber, vitamin C and vitamin A, a nutrient that promotes healthy eyesight and white blood cell formation. Pureed pears and apricots are additional fruits that your new eater can easily digest.

Considerations

Don't offer your baby highly acidic fruits, such as oranges, grapefruit and strawberries, until she is closer to a year old. Highly acidic foods can cause a painful diaper rash, notes MayoClinic.com. You should also avoid fruits with high pesticide levels. Pesticides have been found in commercially produced baby foods, according to the Environmental Working Group. Pears, peaches, apples and plums can have high levels of pesticides. This doesn't mean your baby can't eat these fruits, however. Serve organic varieties to reduce her exposure to dangerous chemicals. Don't serve your baby dried fruit, whole grapes or large pieces of cut-up fruit. These pose a choking hazard.

Feeding Your Baby

Serve your baby one new fruit at a time. Wait two or three days before introducing another type. Watch for a reaction after you feed your baby a new fruit for the first time. If she develops a rash, diarrhea or vomiting, don't offer any more of that fruit and contact her pediatrician. Serve your child using a bowl and a spoon to begin teaching healthy eating habits. Dish the pureed fruit into a bowl and discard any that your baby doesn't eat. Saving food you dipped your baby's spoon into can allow bacteria to grow in the stored portion.

    

Read full article from What Fruit to Try First for Babies? | Healthy Eating | SF Gate

Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

Dairy – Whole Milk – is not recommended for babies under 12 months of age. Learn why babies should not drink whole milk prior to 1 year of age. 

Babies should receive breast milk and/or formula as their main source of "drink" until they are 12 months of age.
Introducing dairy products is often a source of confusion for parents. Many pediatricians will tell parents "no dairy until age 1 year" and neglect to go into further detail. This "no dairy until 12 months" rule is really targeted to whole cow's milk. You see whole cow milk does not contain enough nutrients, vitamins or minerals to adequately and properly sustain an infant's growth.

"Infants fed whole cow's milk receive inadequate amounts of Vitamin E, iron, essential fatty acids, and excessive amounts of protein, sodium, and potassium. These levels may be too high for the infant's system to handle." (AAP)

Read full article from Whole Cow Milk for Baby - When Should Babies Switch to Whole Cow Milk from Formula or Breastmilk

A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

Many breastfeeding moms worry about whether or not they are making enough milk for their new baby.  One thing that you can do to help with improving your milk supply is to take the More Milk supplements from Motherlove.  But which of the different supplements to take?

First Decision - Capsules vs. Liquid Drops
- Moms tend to agree that the liquid drops taste horrible!  So most people do buy the capsules, for ease and convenience.
- But the liquid drops are slightly more effective because the herbs are able to get into your system faster and more directly, so if you can handle the taste, you might want to buy the liquid.

Second Decision - More Milk Plus vs. Special Blend
- Both the More Milk Plus and the More Milk Special Blend contain fenugreek seed, blessed thistle, nettle, and fennel seed - all of which are galactagogue (or milk-increasing) herbs.  The More Milk Plus works for most women whose milk supply has decreased due to growth spurts, separation, illness, or stress.
- The More Milk Special Blend also contains goat's rue, which is one of the most potent herbs known to increase breast milk and stimulate the development of mammary tissue. This formula helps women who did not increase in breast size during pregnancy, have had previous breast surgeries, or are adopting.

Also some moms will add additional Fenugreek capsules on top of their More Milk Plus or More Milk Special Blend regiment.  If you're not sure about what or how much to take, we suggest coming to our weekly Breastfeeding Support Group on Tuesday mornings at 10am so that a lactation consultant can give you a personalized herb recommendation.  RSVP here for our next Breastfeeding Support Group!

Read full article from A Mother's Haven Support Center and Baby Boutique: More Milk Plus & More Milk Special Blend

老年人补铁时应注意的五点事项_39健康网_老人

老年人补铁时应注意的五点事项_39健康网_老人

　　二、在补铁的同时要避免食用可影响人体对铁吸收的食物：临床研究发现，许多食物都可以影响人体对铁的吸收，如高脂肪食品、乳制品和蔬菜中的西红柿、黃瓜、胡萝卜以及苏打饼干、花生、茶、咖啡、碳酸饮料等。这些食物都具有抑制胃酸分泌或降低胃酸浓度的作用（个别食物中含有的鞣酸可与铁结合变成难以被人体吸收的铁盐），故都会影响人体对铁的吸收。因此，人们在补铁的同时应尽量避免食用上述食物。

　　三、补铁应适可而止：老年人若长期服用铁剂或食用高铁饮食，即便是缺铁的老年人，也易患上慢性铁负荷过重症。该病患者会出现恶心、呕吐、腹泻、昏迷等急性铁中毒的症状，严重者甚至会导致休克和死亡。另外，最新的研究结果表明，铁的大量蓄积还会诱发或加重老年痴呆症。因此，专家建议老年人：补铁要适可而止。补铁并不是补得越多越好。

Read full article from 老年人补铁时应注意的五点事项_39健康网_老人

如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城

如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城

高血脂和体内自由基水平增高，是心脑血管疾病的病理基础和前提。体内过量的自由基使血脂中的低密度脂蛋白胆固醇氧化，氧化了的低密度脂蛋白胆固醇就开始在血管壁沉积，造成血管硬化、堵塞，发展成冠心病、心肌梗塞、中风及偏瘫等等一系列心脑血管疾病。
因此，预防心脑血管疾病的保健品主要有：鱼油、卵磷脂、辅酶Q10、葡萄籽等。
鱼油和卵磷脂：两者搭配可有效降低血液粘稠度，保持血管畅通，预防心脑血管疾病的发生。
辅酶Q10和葡萄籽：都是强氧化剂，可清除体内的自由基，预防各种心脑血管疾病。

Read full article from 如何预防心脑血管疾病,吃什么保健品对心脑血管好?-心脑血管专题_回头鱼商城

Fish Oil, Omega-3 - Dr. Weil

Fish Oil, Omega-3 - Dr. Weil

What is fish oil?
Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those who eat little or no fish.

Read full article from Fish Oil, Omega-3 - Dr. Weil

请问血管堵塞吃什么保健品好？ - 疏通血管专题 - 回头鱼问答

请问血管堵塞吃什么保健品好？ - 疏通血管专题 - 回头鱼问答

你好，血管堵塞最主要是血管类脂质垃圾堆积在血管内壁，使血管变厚、变硬。从营养学的角度来说，疏通血管可选择清除血脂、软化血管的保健品，常见的有大豆卵磷脂、深海鱼油等。

大豆卵磷脂：乳化分解脂质，可将附着在血管壁上的乳化为微粒子，使之溶于血液中运回肝脏而被代谢，起到疏通血管、软化血管的作用，同时还可增强肝脏对脂质的代谢能力。

深海鱼油：鱼油中的EPA可将多余的血脂运回肝脏，防止血脂沉积在血管壁上，形成血管堵塞。鱼油与卵磷脂搭配服用效果更佳。

Read full article from 请问血管堵塞吃什么保健品好？ - 疏通血管专题 - 回头鱼问答

卵磷脂男生可以吃嗎．．？ | Yahoo奇摩知識+

卵磷脂男生可以吃嗎．．？ | Yahoo奇摩知識+

3. 卵磷脂是建議在用餐時或餐後服用

由於乳化油脂的效果，一般卵磷脂是建議在用餐時或餐後服用，將這餐中的油脂乳化，如此效益才會明顯。


卵磷脂的其他注意如下

服用建議劑量 :
1. 動脈粥狀硬化 - 每日1500~3500mg，分三餐飯前服用。
2. 肝功能不全症 - 每日1600~4000mg，分三餐服用。
3. 改善記憶力 - 每日1000mg，分兩次服用。

註 : 請服用一個月後暫時停用，低劑量(每日100-300mg)可連續服用兩個月。

副作用 :
1. 過量服用會有噁心、嘔吐、暈眩等現象，嚴重時身體會有類似魚腥味的異味。
2. 極低的機率下會導致體重增加。

交互作用 :
與菸鹼酸(Niacin)製品併用，會干擾藥效反應。

注意事項 : 1. 每日儘量勿超過1000mg。
2. 孕婦與幼兒應在醫師指示下服用。

選購上 :
市面上的卵磷脂產品有低加工的粉末狀、濃縮的粉末膠囊、萃取出磷脂質的油狀軟膠囊等。

低加工的粉末狀 -
是加工最少的產品，很適合兒童、不胖的孕婦、生病虛弱者服用，可與食物拌和一起吃，也可在烘焙食物時加入。

濃縮的粉末膠囊 -
此種通常磷脂膽鹼含量較高，較適合高血脂、脂肪肝、肥胖者服用。

以上兩種粉末狀的卵磷脂，建議購買有清楚標示磷脂質(Phosphatides)的百分比含量，比較可靠。

濃縮的膠囊其磷脂質濃度約在90%-98%之間，磷脂膽鹼約在17%-24%之間。

而沒有標示的，所含磷脂質大約在50%，磷脂膽鹼約在3%-12%之間。

Read full article from 卵磷脂男生可以吃嗎．．？ | Yahoo奇摩知識+

氨基葡萄糖与硫酸软骨素是无效药物 | 科学公园

氨基葡萄糖与硫酸软骨素是无效药物  | 科学公园

临床上治疗骨性关节炎的氨基葡萄糖和软骨素药品、保健品疗效被指夸大

骨性关节炎是关节软骨退化磨损所致，但"以形补形"吃动物软骨未必有效

关节炎病因复杂诊断不易，医生不建议患者自行购买"软黄金"之类保健品

人老了，上下楼梯膝痛，抬不起腿，弯不下腰，转不了脖子，甚至生活不能自理。这很可能是得了脊柱或关节退行性疾病——骨性关节炎，一种最普遍的人体关节退行性疾病，其特点是关节软骨退化、磨损，从而引发各种症状。有人在软骨上做文章，声称找到了关节的"软黄金"——氨基葡萄糖和软骨素——它们是关节软骨的主要成分，制成药品、保健品给患者吃，或者直接让人吃动物软骨，据说就可"促进软骨代谢、保护软骨组织、减缓关节软骨退化"。

Read full article from 氨基葡萄糖与硫酸软骨素是无效药物  | 科学公园

胃酸过多，泛酸水，反胃，想吐，吃什么药好_百度知道

胃酸过多，泛酸水，反胃，想吐，吃什么药好_百度知道

根据你的情况，日常不良的饮食习惯引起肠胃问题。胃酸过多可以多吃碱性食物如苏打饼干，焦面包，多饮红茶。严重的胃酸过多症，可用生姜和普洱茶一起煮，喝汤。
在饮食方面多加注意可以起到事半功倍的效果：   
不吃冰冻和很热食物、饮料，饮食的温度应适中，茶、水、汤都不宜过热。  不要吃太多香料、酸辣及过咸的食物。饮食以清淡为主，味重会刺激胃酸分泌。加重刺激的东西要少吃，如大蒜、洋葱、巧克力、柑桔类水果、薄荷、西红柿等。少量的生姜和胡椒，可暖胃和增强胃粘膜的保护作用。饮食中以易消化食物为主，肉类炒煮要熟，蔬菜不要半生。不要喝酒和咖啡。特别是酒，对胃刺激过大，会使溃疡恶化。饮食要有规律，最好每餐少吃一点，加多进餐的次数，尽量不要出现饿到肚痛的情况，如果出现饥饿的感觉，或胃不舒服，可以先吃一些点心。 睡觉前不吃东西。 饭后不要吸烟，能够一直不吸烟更好。 睡觉时将头部或床头垫高一点。

Read full article from 胃酸过多，泛酸水，反胃，想吐，吃什么药好_百度知道

反胃、胃酸過多該怎麼辦呢 | Yahoo奇摩知識+

反胃、胃酸過多該怎麼辦呢 | Yahoo奇摩知識+

心窩或胸口有燒灼感、喉嚨有酸味往上衝，都有可能是胃酸過多的徵兆。需經醫師診斷確定有與胃酸過多相關的疾病(消化性潰瘍、慢性胃十二指腸炎、胃食道逆流、逆流性食道炎等)，應該依照醫師指示按時服藥。☆胃酸過多注意事項 :
1. 少量多餐為宜，每餐吃七分飽即可。
2. 飯前飯後一小時內不可運動或洗熱水澡。
3. 兩餐之間如果肚子餓，可以吃蘇打餅乾當點心。
4. 飯後不可斜躺沙發，最好坐直或散步十分鐘。
5. 嚴禁含咖啡因食物（咖啡、紅茶、綠茶、奶茶、可樂）、汽水等碳酸飲料、及酸辣的刺激性食物。
6. 水果應避免檸檬等酸性水果以及會刺激胃酸分泌之木瓜、鳳梨（因為含木瓜酵素、鳳梨酵素）。禁吃酸梅、芒果青等零食。
7. 心情盡量放輕鬆，過度熬夜或壓力也會使胃酸分泌增加。

個人建議飲食控制注意之外，可以吃牛蒡、酵素 這類的保健食品，還蠻不錯的：
牛蒡：牛蒡所含的寡糖及膳食纖維，可健胃整腸，消脹氣。另外，可改善便秘，避免宿便導致毒素吸收，有助直腸癌的預防。
酵素：作用就像胃裏的消化液一般，可幫助消化，減輕胃的負擔。目前市面上來說，我會一般保健來說，優先建議考慮NOW健而婷的產品，他是美國保健食品專賣店第一品牌的廠商，美國有上千種商品，比較能全方位的提供我們需要的營養，很多產品成份很多，但劑量很多都不足，反而效果不佳，建議要選對產品。

在知識家很多人都在打保健食品的廣告，個人建議如果要吃保健食品的話，要挑大品牌比較有保障，像是NOW健而婷、桂格、亞培、白蘭氏、正官庄.....等這些大品牌會比較好一點，或是不敢亂來的國營企業例如台糖，省的吃了沒效，還減了健康。

回答知識幫助人是在做功德，也希望我的回答能對你有幫助，祝您平安健康~~~

參考資料：

Read full article from 反胃、胃酸過多該怎麼辦呢 | Yahoo奇摩知識+